It seems...

The issue seems to have settled out with little change other than sleep and a bit more kosher salt (oh and some shrimp too, which might suggest iodine).

So no more light headed/ head rush after eating.

I am starting to get a bit frustrated in my food choices for my price range. I know the limit on my food is up to twelve choices (highly dependand on brand and processing methods) but when three of those are only occasionally in stock and a third of each meal consists of a food item that you could buy if you wanted to pay twice what you used to. I really cannot afford to keep doing that.

and it seems cruel that at this time when I'm hoping to try a few new items it seem something keeps finding it's way into my schedual to make it less viable to risk a day or two of food poisoning symptoms. I may just have to suck it up and risk it once I get back from connecticut in mid july.

first will be tahini, I know sesame oil work okay, so a sesame paste might be nice to try. Sort of like a penut butter. I could cut slices of butter nut squash and bake them and use them instead of bread/grains. Make little tahini and honey sandwhiches.

That's an update for now, I'll be trying for more regular (read twice a month minimum) posts here now that the mechanism blog is on vacation.

Take care of yourselves,
Rovingjack